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Backstroke drills - Cup on Head

Posted on August 23, 2012

One of the oldest drills in the book, but shown here in a simplified method that you can share with your swimmers and young coaches to develop this fundamental...

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How to become an Olympian!

Posted on August 21, 2012

Sunday, 19 August 2012 Dr Richard Bailey, sports blogger, writer & researcher As the thrills of the 2012 London Olympic Games still linger in our minds and the excitement of the...

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