DEREK PEDLEY
BSCA Membership Lapsed
About Me
Coach in one of the remotest places in the world which produces many unique challenges. Here are three unique ones:
1. The island has one open air 33.33 m unheated swimming pool which we share with the public most of the time!
2. The minimum cost to attend any competition is at least £1200 per swimmer!
3. Due to the cost of competitions most of our swimmers have only ever done one competition before they swim at the Commonwealth Games.
Favourite Drills / Sets
Favourite type of set
3 x 400 FC descend 1 - 3 (Focus on first and last 10 m each length) rest 30 sec
4 x 2L IM descend 1-3 (Focus on first and last 10 m each length) rest 30 sec
3 x 400 FC descend 1 - 3 (Focus on first and last 10 m each length) rest 30 sec
4 x 2L IM rest 20 sec (Focus on turns and Streamline)