2013 British Swimming Quad Plan available

Posted on January 08, 2013

The latest British Swimming Quad Plan has been made available to BSCA members and can be seen clicking THIS LINK and includes dates for the British Open and GB Championships in 2013 and proposed...

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Scots Coaches write ASCA 2012 report

Posted on October 11, 2012

This report has been compiled from the observations of the following who attended the 2012 ASCA World Clinic: ? Alex Jordan (Head Coach, Borders Elite Swim Team) ? Ally Whike (Director of...

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Backstroke drills - Cup on Head

Posted on August 23, 2012

One of the oldest drills in the book, but shown here in a simplified method that you can share with your swimmers and young coaches to develop this fundamental...

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